Why do you come and go?

Making my heart fast and slow

All I feel is constant danger

More stress on my shoulders

Making me pale like Granger

A constant feeling this immense

I look around and it doesn’t make sense

Sick to my stomach

I feel shaky

In my mind, I feel I’ll plummet

Why are you here?

Whispering uneasy things in my ear

Making me lose focus

Breathe, I know you know this

One thing, just picture it

Focus

You don’t want to have a fit

A calm after the storm

Feeling a cold and now warm

Breathe it’s ok

Why?

It’ll just repeat another day