Do you know what makes you happier? Well, if you don’t, it’s simple. Dance. Sun. Healthy Food.

According to research from Harvard Medical School’s “Dancing and the Brain” article, dance does far more than improve physical fitness; it boosts happiness and brain health too. “Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires,” researchers at Harvard Medical School explained. Dancing releases endorphins, the body’s natural “feel-good” chemicals, which can instantly lift your mood and reduce stress.

Another study from GoodRX.com highlights the benefits of sunlight. Exposure to the sun triggers the production of vitamin D which supports strong bones, immune function, and muscle health. While getting your sun in is good for you make sure you still wear your sunscreen.

Food also plays a major role in happiness and overall health. The World Health Organization reports that what you eat affects how your body fights illness and stress. Limiting sugar and eating nutrient-rich foods can help prevent chronic diseases like heart disease.

In the end, happiness doesn’t come from big changes. It grows from small daily habits. Dance a little, get some sun, eat something good, and take care of yourself.